Despite all precautions, I still caught some bugs somewhere and am coming down with a cold. But my body is strong and am fighting it. Some fresh fruit with vitamin C and a few decongestant capsules should do the job. Meanwhile, I am still preparing for my second race in less than a month (the Army Run half-marathon was on Sep 20 and the Fall Colours race will be on Oct 10).
I ran on the treadmills for 65 minutes earlier today. My max heart rate was around 150 bpm, with an avg of 131 bpm.
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