Annual Blood Test & Workout

After going for my annual blood test, I bicycled to 3BAAB and as soon as I parked my bike the sky just opened up. The downpour lasted for almost 15 minutes c/w lightning altho it was not as bad as the weather that had hit Durham and Vaughn in southern Ontario Thursday. I took a good nap before going to the Y at Argyle for a 2-hour weight/machine workout. I am saving my energy for the 18 k LSD run this coming Sunday.