The Top Secret of Dieting

Since coming back from Morocco in November 2008, I have not been able to shed the weight I gained from gorging all that yummy Moroccan food. While I am only abt 4 kg over my 'ideal' running weight, the extra load does add up over the 42.2 km distance of a marathon. The secret to dieting is very simple and you don't have to pay big bucks for this advice: Don't eat when you are not hungry !!