The Zumba class was cancelled today. So, I went with the Running Room crowd and did an easy run (abt 60 min, avg 7:15 min/k) via side streets to Woodroffe and then back via bicycle paths to Maitland/Merivale. I even sprinted the last 75 metres !! They plan to do on Sunday an 18 k LSD (w/ 1 in 10, i.e. 1 min walk after 10 min) and then a 20 k the week after, before tapering off in prep for the Army Run half-marathon on Sept 20.
After the run, I went to the Y but found out they closed at 9 pm due to renovation. I managed to squeeze in some sit-ups and machines. For the next 7 days, I will have to use the Y on Argyle.
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